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Your Health Journey
You should not feel hungry
We will make sure that you never feel hungry while your diet is being optimized.
You should eat a variety of real foods
We will aim to maximize your diet so that you receive all the right nutrients.
You+Me+Technology = Success!
We will be engaging you through efficient strategies along the way!
Personalized Package
Our professional services are all packaged and tailored to your healthcare needs
Our Philosophy
Our core focus is You! Our aim is to provide you with personalized nutritional support and professional guidance that helps you cut through all the online clutter of nutritional (mis)information.
Our Method is based on providing individualized medical nutrition therapy based on appropriate metabolic & medical assessments coupled with continuous support to help you reach your health goal. Our foundation is based on motivational interviewing, goal setting, positive reinforcement for habit transformation and cognitive behavioral therapy.
Medical Directors
Adj Asst Professor Dr. Ben Ng Jen Min graduated from the Queens University of Belfast Northern Ireland, United Kingdom (UK). He completed his postgraduate training with the certificate of completion of training (CCT).
Dr. Jaideep Raj Rao is the Senior Consultant Surgeon at JR surgery at Mount Elizabeth Novena Hospital, Singapore and specializes in Minimal Access & Robotic Surgery, Bariatric & Metabolic Surgery.
Dr Donovan Tay is a senior consultant endocrinologist with over 20 years of clinical experience managing a variety of endocrine disorders including diabetes mellitus, excess weight problems, thyroid diseases, metabolic bone disease, pituitary and adrenal diseases.
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Medical Nutrition Therapy
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Medically Sound Metabolic Assessments
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Sustainable Positive Changes For A Better Health!
Press Articles & Blog
A heart doctor tells why he eats 100g of dark chocolate every week
Eveline Gan
Mar 27, 2021
SINGAPORE — Despite having a “terribly sweet tooth”, heart doctor Michael MacDonald tries to avoid consuming too many sweet and sugary treats for health’s sake. Once a week though, the 44-year-old who professes to be a “big fan of chocolate” permits himself a small bar of dark chocolate.
Have yourself a healthier Christmas with festive season survival tips
Rddhi Naidu
Dec 23, 2019
The festive treats of this holiday season are one of the many things that people look forward to during this time of the year.
Finetune your diabetes management system for long-term results
Rddhi Naidu
Jan 21, 2019
Patients can find it hard to adapt to a new lifestyle after a diabetes diagnosis - monitoring, education and support can be made easier with a unified solution.
Exposing hidden sugar in food.
Timothy Goh
Jul 19, 2016,
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